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Wild Fermention Workshop

Wild Fermention Workshop

Fermented foods are packed full of enzymes, vitamins, minerals and probiotics which have a myriad of health benefits. Learn how safe and easy it is to make your own fermented foods - it will be a marked turn in your health journey.

On this course you will learn:

The ways in which your gut bacteria help us throughout our lives, and how to introduce fermented foods into your diet in easy and accessible ways.

• How the fermenting process works to make tasty foods from a variety of vegetables

About Probiotics and Prebiotics and why we need to incude both to stay healthy

• How to prepare and maintain the right environment for 'good' bacteria to thrive in jars and in your bodies

• Common fermenting failures and how to avoid them

• Some basic but really tasty fermenting recipes to get you started

• How to use taste and timing to gauge when fermentation is ready

To Book -

Entry Fee includes lunch